Discover Synchronized Swimming with Nepean Synchro

For boys and girls ages 5 – 15 who are looking for an active water sport this season, check out Nepean Synchro! Our Recreational Programs range from a 6-week Junior Squirts program for 5-7 year olds, all the way to full-year programs for all ages, including a Teen Intro to Synchro for 13-15 year olds. New This Year Introducing the CAN Swim Synchro program, as well as some fun swimming for the young ones with Mermaid Tails and Shark Fins! Synchro is a sport that promotes strength, endurance, flexibility and artistry, to name just a few benefits. If your son or daughter enjoys swimming and loves music and team work, then synchronized swimming may be the ideal sport for him/her! Try it for Free Saturday September 16, 2017 from 1:30-2:30 at the Jewish Community Center (Please register by Sept 15 to reserve a spot)   Programs are offered at the following facilities: -Soloway Jewish Community Center (near the Canadian Tire on Carling Avenue) -Britannia pool (off the 417 at Pinecrest Avenue) -Walter Baker Sports Center -Nepean Sportsplex Programs Start September 16th, 2017 Register...

New Fall Yoga Sessions

Vinyasa Flow Join our 75 minute yoga flow class to increase your strength, stretch, rejuvenate, and find mindfulness.  Inclusive environment, modifications for limited mobility or injuries always provided. T(w)een Yoga A perfect compliment to sports, yoga helps our younger generation improve strength, flexibility, body awareness, and coordination.  This class focuses on body awareness, balance, and breathing techniques to support us in movement or in anxious or stressful situations. Most of all this is an inclusive and fun environment. For more information, and to register,...

New Summer Yoga Session

Join our 60 minute yoga flow class to increase your strength, stretch, rejuvenate, and find mindfulness. Inclusive environment, modifications for limited mobility or injuries always provided. Classes are Wednesdays from 6:15-7:15pm For more information, and to register, visit...

Valleystream Tennis Club Open House

The Valleystream Tennis Club is having a second open house: Saturday, May 20th, 2017 10am – 2pm Enjoy free tennis and an introduction to the exciting game of pickleball. Early bird registration rates up to and including May 6. The club is located at 3412 Richmond Rd. (approximately 1 km west of Bayshore Shopping Centre). For more information on the summer programs provided by the club, visit...

Valleystream Tennis Club Open House

The Valleystream Tennis Club is having its annual open house: Saturday, May 6th, 2017 10am – 2pm Enjoy free tennis and an introduction to the exciting game of pickleball. Early bird registration rates up to and including May 6. The club is located at 3412 Richmond Rd. (approximately 1 km west of Bayshore Shopping Centre). For more information on the summer programs provided by the club, visit...