Join our 75 minute yoga flow class to increase your strength, stretch, rejuvenate, and find mindfulness. Inclusive environment, modifications for limited mobility or injuries always provided.
A perfect compliment to sports, yoga helps our younger generation improve strength, flexibility, body awareness, and coordination. This class focuses on body awareness, balance, and breathing techniques to support us in movement or in anxious or stressful situations. Most of all this is an inclusive and fun environment.
For more information, and to register, visit http://qualicum.org/programs/yoga/